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Senior woman enjoying a protein-rich granola meal in a bright kitchen.

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Following a keto diet while managing osteoporosis means paying close attention to your protein intake. Protein supports bone density, muscle strength, and mobility—key factors in reducing fracture risk.  Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within a keto lifestyle. Prioritizing proper nutrition can…
A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…
Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging

Friendships bring joy, laughter, and a sense of belonging at any stage of life. But as we get older, staying socially connected becomes even more essential. Maintaining meaningful relationships supports mental sharpness, emotional well-being, and physical health. Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation…
A serious-looking older adult looks out of a window while gently placing their hand on their chin.

The Curious Personality Changes of Older Age

Living longer can be a complex process, and just as our physical selves change over time, so do our personalities. Personality and mood changes are common aspects of aging and are influenced by physical, emotional, and social factors.  While some changes are simply part of life's natural rhythm, others may signal underlying concerns that deserve…
A smiling senior woman with paints on a canvas, wearing a denim shirt and apron in a bright, creative space. Show less

Arts for Seniors: Importance of Healthy Creative Aging

Aging is a journey filled with new experiences, challenges, and opportunities. For your loved one, engaging in the arts—whether through painting, music, writing, or dance—is more than just a creative outlet. It can support cognitive function, boost emotional well-being, and encourage social connections. When older adults actively participate in creative activities, they often experience reduced…
An adult child reaches out and embraces their senior parent's hands with their own after hearing about their parent's dementia diagnosis.

Common Stages of Dementia & How Care Needs Evolve

Caring for a loved one with dementia can be both challenging and deeply meaningful. Dementia impacts cognitive abilities and evolves in ways affecting all life areas. Families can adapt and provide the right care at every stage with understanding and thoughtful planning. There are 3 stages of dementia, each requiring different levels of care: Early-stage…

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