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An older adult couple stroll arm in arm, sharing a loving connection.

Embracing Intimacy Over 50: Tips for a Healthy & Fulfilling Connection

Living vibrantly includes all aspects of life, and intimacy is no exception. Staying connected in meaningful ways enriches emotional well-being, strengthens relationships, and lets you celebrate who you are. It's important to understand how to safely enjoy intimacy while staying informed and empowered. Our bodies and needs change as we live longer, but the joy…
An older adult practicing Pilates on a reformer machine in a studio, engaging in a stretching exercise.

Is Pilates Good for Seniors? How It Promotes Flexibility, Balance, & Bone Health

Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility and balance, and promoting bone health. It is suitable for people of all ages and fitness levels, making it an ideal option for older adults. Pilates is excellent for older adults as it promotes flexibility, balance, and bone health…
A middle aged woman holds a handstand yoga pose against the wall.

Benefits of Wall Yoga for Seniors: Strengthening, Flexibility, & Balance

Aging brings wisdom, new perspectives, and unique challenges for the body. Maintaining physical health becomes essential for independence and quality of life as we live longer.  Wall yoga is a fantastic way to engage in purposeful movement. It promotes strength, flexibility, and balance in a safe and supportive manner. If you’ve never considered yoga before…
A doctor uses a stethoscope to check a patient’s heart health during a routine examination in a medical office.

Essential Health Screenings for Older Adults: A Comprehensive Wellness Check-Up Schedule

A large part of taking care of your health is being proactive about your well-being. This is especially important for older adults, who are at a higher risk of developing certain health conditions such as heart disease, diabetes, or osteoporosis. Regular check-ups and screenings play a critical role in catching potential issues early, allowing for…

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