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Category: Health and Wellness

How Aging Affects the Body’s Ability to Stay Warm or Cool

Most people rarely think about maintaining a comfortable body temperature. However, as we live longer, our body’s natural ability to regulate heat can change, making us more susceptible to temperature extremes.  Whether they’re braving the winter chill or trying to stay cool during a heatwave, older adults often face unique challenges in maintaining comfort and…

Short Term Care for Seniors: Everything You Need to Know

Finding the right care option often means juggling a loved one's emotional and practical needs alongside the demands of everyday life. For families navigating this delicate balance, short-term respite care can offer a valuable pause, providing time to step back while creating meaningful experiences for the person receiving care. Because no two individuals require the…

How to Transition a Pet to an Independent Living Community

Moving to an independent living community is an exciting new chapter, offering opportunities for connection, convenience, and support. But for older adult pet owners, one question often lingers amidst the excitement: How can I help my pet adjust to this transition?   Pets are more than companions, they’re family. Naturally, you want their transition to be…

How Karaoke Nights Help Seniors Make New Friends & Stay Connected

A lively tune, a warm crowd, and a microphone in hand—is there a better way to bring people together than karaoke? Karaoke nights may already be a beloved pastime for many, but they hold a unique potential to enrich the lives of older adults. Beyond fun and laughter, these events foster connection, build friendships, and…

Can a Plant-Based Diet Help Parkinson’s?

Parkinson’s disease is a challenge, not just for those living with the condition but also for the people who care for them. With its complex symptoms and the ups and downs of medication effectiveness, many wonder if there’s more that can be done, especially with diet. While more research is needed to understand how diet…

Top 5 Types Of Senior Dance Exercise

Have you been looking for a fun way to stay active, build confidence, and meet new people? Consider dancing. Dance isn’t just for younger crowds or the ballroom elite. It’s a joyful, creative, and highly beneficial exercise. Some of the most popular forms of dance exercise for older adults include ballroom dancing, line dancing, and…

Living with Parkinson’s Disease: What Caregivers Should Know

Caring for a loved one with Parkinson's Disease (PD) is a profoundly personal experience filled with unique challenges and rewards. If a loved one has recently been diagnosed with PD, it’s essential to understand that PD is a progressive disease, meaning that not only will their symptoms change over time, but so will their needs.…

Ways to Help Improve Memory Loss in Seniors

Memory loss is a sensitive topic, whether it’s part of the normal aging process or something more concerning, like dementia.  For caregivers and family members alike, understanding how memory changes over time is important. Learning actionable ways to support older adults, such as promoting physical well-being, engaging in activities that provide cognitive stimulation, or utilizing…

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