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Category: Health & Wellness

Senior woman enjoying a protein-rich granola meal in a bright kitchen.

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Following a keto diet while managing osteoporosis means paying close attention to your protein intake. Protein supports bone density, muscle strength, and mobility—key factors in reducing fracture risk.  Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within a keto lifestyle. Prioritizing proper nutrition can…
A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…
Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging

Friendships bring joy, laughter, and a sense of belonging at any stage of life. But as we get older, staying socially connected becomes even more essential. Maintaining meaningful relationships supports mental sharpness, emotional well-being, and physical health. Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation…
A smiling senior woman with paints on a canvas, wearing a denim shirt and apron in a bright, creative space. Show less

Arts for Seniors: Importance of Healthy Creative Aging

Aging is a journey filled with new experiences, challenges, and opportunities. For your loved one, engaging in the arts—whether through painting, music, writing, or dance—is more than just a creative outlet. It can support cognitive function, boost emotional well-being, and encourage social connections. When older adults actively participate in creative activities, they often experience reduced…
Senior adults painting together in an art class, enjoying a creative and social activity in a welcoming environment.

Art Therapy Activities for Older Adults

Creativity is more than just a fun way to pass the time—it can significantly enhance the emotional and cognitive well-being of older adults.  Art therapy activities, such as painting, knitting, and crafting, provide meaningful self-expression, relaxation, and connection opportunities. From painting to creating a seasonal decoration, working with their hands allows our older loved ones…
An older adult holds a script in front of them and raises their hand dramatically as they prepare to read lines for a play.

Improving Cognitive Health Through Theater: Why Seniors Should Take the Stage

A theater stage holds more than bright lights and dramatic performances. It can also serve as a gateway to improving cognitive health, well-being, and connectivity. For older adults, participating in social activities like theater may be a fulfilling creative pursuit and an effective way to stay sharp, vibrant, and engaged. But how exactly does theater…

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