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Category: Health & Wellness

An older adult couple embrace and smile at each other.

Maintaining Wellness in Romantic Relationships During Your Golden Years

Love is one of life’s greatest joys, and it doesn’t have an expiration date.  Whether you’ve been with your partner for fifty years or found romance more recently, your golden years are an opportunity to nurture your connection in meaningful, exciting ways. Relationships evolve alongside us, and maintaining wellness in your partnership means continuing to…
An older adult couple perform a balance exercise on a stability ball in a Pilates class.

Is Pilates Good for Osteoporosis? What You Need to Know

Pilates is a fantastic option when it comes to nurturing your essential spirit and staying active. For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full of life.  At Juniper, we’re committed to helping residents achieve their fitness goals by offering supportive, engaging programs designed…
Two older adults embracing, wrapped in the LGBT flag.

A Comprehensive Guide to LGBT Senior Communities

Imagine a place where individuality is celebrated, friendships are forged, and life feels vibrant, fulfilling, and entirely your own. For many older adults in the LGBT community, finding such a space can be transformative.  LGBT senior communities are more than just neighborhoods—they’re sanctuaries of inclusion, joy, and lifelong growth. They're places built for living fully,…
An older adult lifts their arms and one leg while participating in sitting tai chi.

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

There’s a certain magic that happens when movement and mindfulness come together, even if you’re sitting down. Seated tai chi is transforming what it means to stay active.  This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion, connect with others, and nurture their inner…
A mature couple hold hands while sitting in the living room.

Questions to Ask When Looking for LGBTQ-Friendly Senior Living

Finding the right place to live is never a one-size-fits-all experience. This is especially true when searching for an independent living community that truly embraces the LGBTQ community. It's not just about having a roof over your head or amenities within reach—it's about discovering a place where you or your loved one can genuinely feel…
Older adult with short gray hair draped in a rainbow flag, standing on a rooftop overlooking the city.

What Challenges Do LGBTQ Seniors Face?

It's no secret that the LGBTQ community faces a unique set of challenges. From discrimination in workplaces and healthcare settings to the lack of comprehensive legal protections, social stigma, and isolation, LGBTQ individuals often have to navigate difficult and sometimes hostile circumstances in their daily lives. These challenges can significantly impact their mental health, sense…

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