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Category: Health & Wellness

An older adult couple stroll arm in arm, sharing a loving connection.

Embracing Intimacy Over 50: Tips for a Healthy & Fulfilling Connection

Living vibrantly includes all aspects of life, and intimacy is no exception. Staying connected in meaningful ways enriches emotional well-being, strengthens relationships, and lets you celebrate who you are. It's important to understand how to safely enjoy intimacy while staying informed and empowered. Our bodies and needs change as we live longer, but the joy…
An older adult practicing Pilates on a reformer machine in a studio, engaging in a stretching exercise.

Is Pilates Good for Seniors? How It Promotes Flexibility, Balance, & Bone Health

Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility and balance, and promoting bone health. It is suitable for people of all ages and fitness levels, making it an ideal option for older adults. Pilates is excellent for older adults as it promotes flexibility, balance, and bone health…
A doctor uses a stethoscope to check a patient’s heart health during a routine examination in a medical office.

Essential Health Screenings for Older Adults: A Comprehensive Wellness Check-Up Schedule

A large part of taking care of your health is being proactive about your well-being. This is especially important for older adults, who are at a higher risk of developing certain health conditions such as heart disease, diabetes, or osteoporosis. Regular check-ups and screenings play a critical role in catching potential issues early, allowing for…
A smiling older adult sits on a couch and enjoys a bowl of salad.

Healthy Snacks for Older Adults

Maintaining good nutrition is essential at every stage of life, but it's particularly important as we live longer. Healthy snacking can play a vital role in supporting energy levels, promoting physical health, and boosting emotional wellness.  Older adults often experience changes in metabolism, appetite, and nutrient absorption. With the right snack choices, older adults can…

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