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Category: Healthy Aging and Wellspan

An older adult lying back on their couch using a handheld fan to cool off during a heat wave.

How Seniors Can Stay Cool & Prevent Heatstroke in the Summer

Summer temperatures can be dangerous, especially for older adults. With rising temperatures and the intensity of heat waves, older adults are more vulnerable to heat-related illnesses like heatstroke. Being proactive is key to staying safe during this season. Fortunately, there are simple ways to stay cool and safe during the hottest months. Older adults can…
Senior woman enjoying a protein-rich granola meal in a bright kitchen.

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Following a keto diet while managing osteoporosis means paying close attention to your protein intake. Protein supports bone density, muscle strength, and mobility—key factors in reducing fracture risk.  Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within a keto lifestyle. Prioritizing proper nutrition can…
A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…
An LGBTQ older adult holds up a pride flag while smiling against a clear, deep blue sky.

LGBTQ Senior Care: Finding a Community as You Age

Living longer is a shared human experience, but for many LGBTQ older adults, it can present unique challenges. The golden years should be a time to celebrate life, but for some LGBTQ individuals, finding inclusive and supportive care can feel like navigating rough waters.  When looking for an LGBTQ-friendly senior living community, look for:  Culturally…
Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging

Friendships bring joy, laughter, and a sense of belonging at any stage of life. But as we get older, staying socially connected becomes even more essential. Maintaining meaningful relationships supports mental sharpness, emotional well-being, and physical health. Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation…
An older adult reads a book while lounging comfortably on the couch.

Top Books for Your Older Adult Parent

Books can spark joy, connection, and curiosity at any stage of life. Whether your parent is an avid reader or just looking for something new to enjoy, the right book can open up a world of adventure, nostalgia, or fresh perspectives.  From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of…
A smiling senior woman with paints on a canvas, wearing a denim shirt and apron in a bright, creative space. Show less

Arts for Seniors: Importance of Healthy Creative Aging

Aging is a journey filled with new experiences, challenges, and opportunities. For your loved one, engaging in the arts—whether through painting, music, writing, or dance—is more than just a creative outlet. It can support cognitive function, boost emotional well-being, and encourage social connections. When older adults actively participate in creative activities, they often experience reduced…
Several heart-healthy foods including fish, berries, and avocado are arranged artfully into a heart shape on a wooden background.

7 Heart Healthy Foods for Seniors

Eating well isn’t just about satisfying your taste buds. It’s also one of the simplest ways to take care of your heart. For older adults, maintaining a heart-healthy diet can be a game-changer for staying active and healthy.  There are plenty of tasty, wholesome foods and healthy snacks that can help your heart and keep…

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