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Category: Healthy Aging and Wellspan

An older adult lies in bed, struggling to sleep.

How to Help Loved One Who Can’t Tell Night from Day

When someone you care about struggles to distinguish between night and day, it can feel like stepping into a new chapter together—one that’s unfamiliar but full of opportunities to create meaningful moments.  Whether your loved one is living with dementia, recovering from medication side effects, or simply experiencing challenges with their sleep-wake rhythm, there are…
An older adult sitting on a couch, holding their lower back in discomfort, experiencing common age-related aches and pains.

What Are Normal Aches & Pains as You Age?

Aging is a natural part of life, and with it comes a few inevitable changes to our bodies. While it’s easy to feel concerned about every little twinge or ache, not all discomfort is a sign of something serious. Many aches and pains are simply part of the process of growing older and can often…
An older adult reads a book while lounging comfortably on the couch.

Top Books for Your Older Adult Parent

Books can spark joy, connection, and curiosity at any stage of life. Whether your parent is an avid reader or just looking for something new to enjoy, the right book can open up a world of adventure, nostalgia, or fresh perspectives.  From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of…
A lively group of older adults shares smiles and laughter as they move through a band exercise together.

Band Exercises for Seniors

Movement plays an important role in keeping our days vibrant and exciting. One popular activity among older adults is resistance band exercises. These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg presses, sassy side steps, bicep curls, and the stretch-and-smile shoulder move.  Why not…
A lively group of older adult friends gather closely, sharing laughter and a playful moment.

Ways to Make Friends as a Senior

It’s not always easy to make new friends, especially as we get older. But life is about connection, and having people we can depend on in our lives improves our overall well-being and happiness.  If you're eager to meet new people and build meaningful connections, here are 5 ways to get started:  Explore Outside Join…
A skilled nurse of an assisted living community takes the blood pressure of a resident after surgery.

Prevention & Treatment of Post-Operative Delirium

At Juniper, our passion for well-being and vibrant living isn’t just a concept—it’s the driving force that inspires everything we do. We understand that life consists of countless personal moments, and for those living longer, the third act of life offers an opportunity to thrive in ways that feel meaningful and authentic.  Whether it’s a…
Three older adult friends laugh and embrace each other warmly in a park.

The Benefits of Healthy Relationships and Connection for Older Adults

As we journey through life, our social connections and relationships become more vital than ever. The bonds we form with friends, family, and even our broader communities play a key role in shaping our sense of purpose, happiness, and emotional well-being. These connections bring joy and comfort and are essential for maintaining mental and physical…
An older person with silver hair wearing a yellow sweater gestures expressively, appearing confused or distressed.

How to Comfort a Loved One Experiencing Hallucinations

When someone you love experiences hallucinations, it can be a distressing and confusing time for everyone involved. Hallucinations are sensory experiences that appear real but do not actually occur in the environment. They can involve any of the 5 senses—sight, hearing, touch, taste, and smell—and can range from mild to severe. If you have a…
An older adult practices yoga outdoors.

Yoga or Pilates? Choose the Best Exercise for Your Golden Years

Staying active as we live longer isn’t just about physical health but joy, connection, and fulfillment. Nurturing your body means nurturing your spirit, and if you’re looking for a fun, low-impact activity that does both, yoga and Pilates may be perfect for you.  But which is better for you? The answer depends on what you…
An older adult couple stroll arm in arm, sharing a loving connection.

Embracing Intimacy Over 50: Tips for a Healthy & Fulfilling Connection

Living vibrantly includes all aspects of life, and intimacy is no exception. Staying connected in meaningful ways enriches emotional well-being, strengthens relationships, and lets you celebrate who you are. It's important to understand how to safely enjoy intimacy while staying informed and empowered. Our bodies and needs change as we live longer, but the joy…

Options for Living Well

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