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Category: Health & Wellness

An older adult man laughing during a birthday celebration with a healthy cake.

How to Plan a Healthy Birthday Dinner: Delicious & Nutritious Options

Birthdays are special times to celebrate with friends and family, but they often involve indulgent, unhealthy foods and drinks. The good news is that older adults can enjoy a delicious and memorable birthday dinner while making healthy choices that cater to their nutritional needs. Some older adults may have dietary restrictions due to medical conditions,…
An older adult couple makes a heart shape with their hands, smiling together.

The Benefits of Healthy Relationships & Connection for Older Adults

Many older adults face the challenges of loneliness and isolation. However, actively pursuing romantic relationships and companionships can significantly enhance well-being and quality of life. Finding love later in life can offer remarkable benefits, including: Improved mental health Positive impact on physical health Increased sense of purpose and meaning Enhanced quality of life Improved Mental…
An older adult woman receives affection from her service dog on her couch.

Service Dogs for Older Adults: Requirements, Benefits, Cost & How to Find One

Service dogs are specially trained animals to assist individuals with physical, mental, or emotional disabilities. These remarkable dogs provide a range of support, from helping with mobility issues to offering emotional comfort during stressful situations. Their unwavering companionship not only makes daily tasks more manageable but also enhances the quality of life for their handlers.…
A family of three female generations smiles and hugs each other on the couch.

Strengthening Family Bonds: Family Involvement in Resident Care

Family involvement in resident care is a cornerstone of creating nurturing, engaging, and supportive environments in older adult living communities. As families entrust the care of their loved ones to these communities, maintaining strong family bonds becomes crucial for the emotional and psychological well-being of residents.  Strengthening family bonds and actively involving families in resident…
A group of focused older adults practicing meditation in a serene park.

Promoting Mental Health Through Meditation & Mindfulness at Hamilton

Meditation and mindfulness are two practices that have gained popularity over the years because of their profound benefits for mental well-being.  These techniques involve training the mind to focus and be present in the moment, allowing individuals to cultivate a deeper awareness of their thoughts and feelings. This heightened awareness can lead to numerous positive…

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