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Category: Healthy Aging and Wellspan

A grieving older adult stares out a window in their home.

How to Deal with the Loss of a Spouse: Finding Strength & Support

Losing a spouse is one of the most profound events anyone can experience. It marks the end of a shared life filled with memories, dreams, and the quiet routines that shaped everyday moments. While the grief can feel overwhelming, know that you are not alone, and healing is possible.  After the death of a spouse,…
A smiling older adult sits on a couch and enjoys a bowl of salad.

Healthy Snacks for Older Adults

Maintaining good nutrition is essential at every stage of life, but it's particularly important as we live longer. Healthy snacking can play a vital role in supporting energy levels, promoting physical health, and boosting emotional wellness.  Older adults often experience changes in metabolism, appetite, and nutrient absorption. With the right snack choices, older adults can…
An older adult lounges on the couch with a book and a golden retriever.

Top 5 Dog Breeds for Older Adults Based on Their Lifestyle

Dogs bring joy, comfort, and companionship, making them ideal companions for older adults. Their unconditional love can have significant emotional and physical benefits, including reduced stress, increased physical activity, and even improved heart health.  For older adults, especially those in assisted living communities, selecting the right dog breed depends on factors like temperament, size, and…
An older adult doing a crossword puzzle.

5 Fun & Engaging Brain Games for Older Adults: Puzzles, Card Games, & More

Keeping your mind sharp throughout life is just as important as keeping your body active. Engaging in brain games has been shown to improve memory, increase focus, and enhance problem-solving skills.  For older adults, these activities are more than just a way to pass the time—they promote cognitive health, deepen social connections, and spark joy. …
A group of older adults laughing and chatting around the dinner table.

Companionship for Older Adults: Building Relationships Later in Life

As we journey through life, the importance of companionship remains steadfast, if not more pronounced, especially in our later years. For older adults, forming new relationships can be both a source of joy and a challenge.  However, the benefits of such connections are immense. Building relationships later in life is essential as it boosts mental…
Two mature adults on a coffee date.

Never Too Late to Date: Tips for Building Meaningful Relationships

Entering the later stages of life doesn’t mean closing the door on new experiences and relationships. In fact, it can be a great time to explore the joys of companionship and emotional support.   For many older adults, the prospect of dating and forming new relationships can seem daunting, especially if it's been a while since…
A young caregiver assists an older adult.

The Emotional & Social Advantages of Memory Care Communities

Memory care communities offer a unique blend of emotional and social support that can significantly enhance the quality of life for individuals with memory impairments. By focusing on well-being and engagement, these communities help residents thrive in a supportive atmosphere. This vibrant and holistic approach to memory care emphasizes dignity, respect, and community engagement. Residents…

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