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Category: Healthy Aging and Wellspan

An older adult stands on a weight scale in the bathroom.

Healthy Weight Gain for Older Adults

As we journey through life, maintaining a healthy weight becomes increasingly important. While many discussions focus on weight loss, there is a significant need to address healthy weight gain for older adults.  A healthy weight supports overall well-being, enhances energy levels, and improves quality of life. However, achieving weight gain in a healthy manner can…
Smiling older adult taking vitamins with a glass of water.

The Best Vitamins for Seniors: Essential Nutrients for Healthy Aging

Older adults require different vitamins than younger adults to help keep their health optimal. As we live longer, our bodies absorb essential nutrients from food less efficiently. This decreased absorption can lead to vitamin and mineral deficiencies, contributing to various health issues. To maintain good health, it's important for older adults to incorporate a variety…
Older adult sitting on the edge of their bed, holding anxiety medication.

The Best Anxiety Medications for Older Adults: A Comprehensive Guide

Anxiety can be a debilitating condition that affects people of all ages. However, older adults are especially vulnerable to anxiety due to factors such as changes in routine, health concerns, and social isolation. If you or a loved one is experiencing anxiety symptoms, it is important to seek help from a healthcare professional. Medication may…
An older adult man laughing during a birthday celebration with a healthy cake.

How to Plan a Healthy Birthday Dinner: Delicious & Nutritious Options

Birthdays are special times to celebrate with friends and family, but they often involve indulgent, unhealthy foods and drinks. The good news is that older adults can enjoy a delicious and memorable birthday dinner while making healthy choices that cater to their nutritional needs. Some older adults may have dietary restrictions due to medical conditions,…
Older couple walking with trekking poles on a nature trail for exercise.

Healthy Activities That Keep Older Adults Active

When we think about living longer, many associate it with being less physically active. However, this doesn't have to be the case! In fact, staying active is even more important as we go through life as it can help improve our overall health and well-being. Whether you are an older adult or have older loved…
An older adult couple makes a heart shape with their hands, smiling together.

The Benefits of Healthy Relationships & Connection for Older Adults

Many older adults face the challenges of loneliness and isolation. However, actively pursuing romantic relationships and companionships can significantly enhance well-being and quality of life. Finding love later in life can offer remarkable benefits, including: Improved mental health Positive impact on physical health Increased sense of purpose and meaning Enhanced quality of life Improved Mental…
An older adult woman receives affection from her service dog on her couch.

Service Dogs for Older Adults: Requirements, Benefits, Cost & How to Find One

Service dogs are specially trained animals to assist individuals with physical, mental, or emotional disabilities. These remarkable dogs provide a range of support, from helping with mobility issues to offering emotional comfort during stressful situations. Their unwavering companionship not only makes daily tasks more manageable but also enhances the quality of life for their handlers.…
An older adult woman practicing chair yoga exercises at home to improve flexibility and strength.

How Chair Yoga Can Help Seniors Lose Weight Safely

Chair yoga is a modified form of traditional yoga that allows older adults to practice poses while seated or using a chair for support. It offers many benefits, including improved flexibility, strength, and balance. One often overlooked benefit is its ability to help individuals lose weight safely. As we live longer, our metabolism slows down,…
A family of three female generations smiles and hugs each other on the couch.

Strengthening Family Bonds: Family Involvement in Resident Care

Family involvement in resident care is a cornerstone of creating nurturing, engaging, and supportive environments in older adult living communities. As families entrust the care of their loved ones to these communities, maintaining strong family bonds becomes crucial for the emotional and psychological well-being of residents.  Strengthening family bonds and actively involving families in resident…

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