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Category: Healthy Aging

A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…
Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging

Friendships bring joy, laughter, and a sense of belonging at any stage of life. But as we get older, staying socially connected becomes even more essential. Maintaining meaningful relationships supports mental sharpness, emotional well-being, and physical health. Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation…
A serious-looking older adult looks out of a window while gently placing their hand on their chin.

The Curious Personality Changes of Older Age

Living longer can be a complex process, and just as our physical selves change over time, so do our personalities. Personality and mood changes are common aspects of aging and are influenced by physical, emotional, and social factors.  While some changes are simply part of life's natural rhythm, others may signal underlying concerns that deserve…
Two older adults enjoying a sit-down game together, sharing laughter over coffee.

The Best Sit-Down Games for Seniors with Limited Mobility

Sit-down games effortlessly bring people with limited mobility together while promoting overall well-being. Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter, and camaraderie, creating a supportive living community.  From cooperative adventures to competitive showdowns, there’s a game for every style and interest. Let’s…
An older adult couple perform a balance exercise on a stability ball in a Pilates class.

Is Pilates Good for Osteoporosis? What You Need to Know

Pilates is a fantastic option when it comes to nurturing your essential spirit and staying active. For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full of life.  At Juniper, we’re committed to helping residents achieve their fitness goals by offering supportive, engaging programs designed…
An older adult lifts their arms and one leg while participating in sitting tai chi.

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

There’s a certain magic that happens when movement and mindfulness come together, even if you’re sitting down. Seated tai chi is transforming what it means to stay active.  This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion, connect with others, and nurture their inner…
A mature couple goes out for a walk, each wearing a beautiful smile.

7 Low Impact Exercises for Older Adults to Stay Active

We believe in living life to its fullest—celebrating each moment, nurturing passions, and staying curious and active throughout all seasons of life. Staying active doesn’t have to mean hitting the gym or running a marathon. There’s immense joy and benefit to be found in gentle, low-impact exercises that support an active body, an engaged mind,…

Options for Living Well

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