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Category: Healthy Aging and Wellspan

Several heart-healthy foods including fish, berries, and avocado are arranged artfully into a heart shape on a wooden background.

7 Heart Healthy Foods for Seniors

Eating well isn’t just about satisfying your taste buds. It’s also one of the simplest ways to take care of your heart. For older adults, maintaining a heart-healthy diet can be a game-changer for staying active and healthy.  There are plenty of tasty, wholesome foods and healthy snacks that can help your heart and keep…
Smiling older adult sitting on a yoga mat with exercise equipment in a bright, indoor space.

How Aging Affects Muscle Mass & What Can You Do About It to Stay Strong

Muscle mass isn’t just about strength—it plays a crucial role in balance, mobility, and overall well-being. For older adults, maintaining muscle health can mean greater independence and a higher quality of life. But as we live longer, muscle loss can become a challenge.  If a loved one in your life is concerned about their strength,…
An older adult uses a chair to support themself while performing a lunging pose while doing yoga in their home.

The Benefits of Wall Yoga for Seniors: Staying Active Safely

Healthy aging isn’t just about “working out,” it's about finding activities that keep our minds and bodies engaged without compromising safety. For older adults with mobility issues, wall yoga is an innovative and accessible approach to yoga and well-being that prioritizes support and stability.  The benefits of wall yoga for older adults include:  It offers…
Two older adults enjoying a sit-down game together, sharing laughter over coffee.

The Best Sit-Down Games for Seniors with Limited Mobility

Sit-down games effortlessly bring people with limited mobility together while promoting overall well-being. Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter, and camaraderie, creating a supportive living community.  From cooperative adventures to competitive showdowns, there’s a game for every style and interest. Let’s…
An older adult couple perform a balance exercise on a stability ball in a Pilates class.

Is Pilates Good for Osteoporosis? What You Need to Know

Pilates is a fantastic option when it comes to nurturing your essential spirit and staying active. For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full of life.  At Juniper, we’re committed to helping residents achieve their fitness goals by offering supportive, engaging programs designed…
A mature couple goes out for a walk, each wearing a beautiful smile.

7 Low Impact Exercises for Older Adults to Stay Active

We believe in living life to its fullest—celebrating each moment, nurturing passions, and staying curious and active throughout all seasons of life. Staying active doesn’t have to mean hitting the gym or running a marathon. There’s immense joy and benefit to be found in gentle, low-impact exercises that support an active body, an engaged mind,…
A joyful mature couple dance in the doorway of their independent living home.

Rediscovering Yourself: Finding Purpose in Life After 70

Who says life doesn’t keep getting better with age? It certainly does—especially when you have the chance to uncover a renewed sense of purpose. Living longer means enjoying more opportunities to explore, create, and connect. Now is your time to shine, to look inward, and rediscover who you are. After all, life’s third act can…
A lively group of older adults shares smiles and laughter as they move through a band exercise together.

Band Exercises for Seniors

Movement plays an important role in keeping our days vibrant and exciting. One popular activity among older adults is resistance band exercises. These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg presses, sassy side steps, bicep curls, and the stretch-and-smile shoulder move.  Why not…

Options for Living Well

Whatever your speed, Juniper offers a lifestyle that empowers you with the personalized service, connection, and independence you deserve. 

Walking the Talk

The Juniper Difference

Careers That Fill Your Spirit

And Grow Your Talent

Join a community that nurtures passion and profession. Find your purpose while growing your career through personal and professional development opportunities at Juniper.

Here, every role matters, and every individual shapes a brighter, more inspired future. We’re reimagining what it means to age in America—breaking barriers, creating connections, and making a lasting impact.

Are you ready to be part of something exceptional?

Your Next Chapter Is Waiting
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