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Category: Healthy Aging and Wellspan

An older couple shares a joyful embrace outdoors, radiating love, happiness, and the warmth of growing older together.

What Gets Better With Age: Discovering the Joys of Growing Older

Aging is one of life’s great inevitabilities—a journey we’re all on, whether we like it or not. It’s a process that brings about changes in our physical, mental, and emotional well-being, some of which might feel a little daunting at first.  Wrinkles? Sure. A few extra aches here and there? Definitely. But living longer isn’t…
An older adult in a navy blue shirt scratching their head with a puzzled expression, appearing confused or uncertain.

What Causes Sudden Confusion in Older Adults?

Growing older is a natural part of life, but it brings changes to our bodies and minds. While some changes are gradual and expected, others can happen suddenly and catch us off guard.  One such issue is sudden confusion, which can be alarming and unsettling for both the person experiencing it and their loved ones.…
A group of older adults performing assisted balance exercises.

How to Help an Older Adult with Dementia Improve Balance

Dementia affects millions of older adults worldwide, impacting their cognitive functions and, often, their physical abilities—including balance. As a caregiver or family member, you may notice that your loved one with dementia struggles with stability, which can increase the risk of falls and related injuries.  Supporting an older adult with dementia in improving their balance…
An older adult stands on a weight scale in the bathroom.

Healthy Weight Gain for Older Adults

As we journey through life, maintaining a healthy weight becomes increasingly important. While many discussions focus on weight loss, there is a significant need to address healthy weight gain for older adults.  A healthy weight supports overall well-being, enhances energy levels, and improves quality of life. However, achieving weight gain in a healthy manner can…

Thriving in Personal Care Home: Strategies for Aging Well

As we grow older, it is natural for us to face certain challenges and changes in our lives. However, these changes do not have to be negative. With the right mindset and strategies, we can thrive and live a fulfilling life in personal care homes. Some key strategies for aging well in a personal care…

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